MINDFULLY MOVING
12 week program to rebuild your relationship with food
WHAT WE COVER
Each week we dive into a different module with videos, activities and one on one coaching. We unpack everything from limiting beliefs, body image, nutrition, gut health, hunger cues and healthy coping mechanisms. Access to the program is yours for life.
HOW IT WORKS
The whole program is delivered online, from the comfort of your home. Each week we cover a new topic, and go more in depth during our one on one coaching call during the week. In between sessions you have access to my number 24/7 to be your coach in the moment.
WHO THIS IS FOR
This program is the ideal complete solution for you if;
you are tired of trying diet after diet
you want to end the binging for good
you are committed and ready for change
you want to start enjoying your life fully again
WHO THIS IS NOT FOR
This program isn't for everyone! It might not be for you if;
you are currently seeking treatment for an eating disorder
you are medically unstable
you are not committed or ready for change
you are reluctant to recovery
Are you ready to take control of your eating and freedom?